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ROOM A
(PILATES and EQUIPMENT)
 

Exercise Therapy Centre

Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults.

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Choose your session

01

Beginner Training Course 

02

Improves Flexibility

03

Loss Weight

04

Strengthens Core Muscles

Location: 7th Floor, On Loong Commercial Building, 276-278 Lockhart Road, Wan Chai

Contact: +852 90301181

Email: Yogishongkong@gmail.com

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