VINYASA

As someone new to yoga, you'll discover how to perform a vinyasa in your initial class. Essentially, a viny involves transitioning between poses. If you're just beginning, dealing with an injury, or even if you're an advanced yogi, the vinyasa can be adjusted to suit your needs.

Vinyasa is an energetic yoga style that incorporates a sequence of postures linked with breathing techniques. Each movement smoothly transitions into the next, creating a serene rhythm. The term “vinyasa” refers to the synchronization of breath with movement, often referred to as “vinyasa flow” due to the seamless connection between poses and the inhalation and exhalation.